Meditation on a Fast Track

 

Meditation on a Fast Track

Meditation has long been proven to have many life-changing benefits. What are those benefits? Can an average person learn to meditate in a reasonable amount of time?

With us this hour to explore the many benefits of meditation and a quick way to achieve them is Richard Dixey, PhD. Richard is the author of “Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life,” and a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism, he holds advanced degrees in biophysics and the history and philosophy of science. Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddha-dharma Foundation in India.

 His website: richarddixey.com

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Movement Longevity and the Lowly Foot

 

Movement Longevity and the Lowly Foot

Movement – we tend to take it for granite – until it is gone.

Why do some people maintain balanced mobility into their latter years while others lose it early on?

The answer may surprise you!

With us this hour to explore movement longevity and the lowly foot is Dr Emily Splichal. Dr. Splichal is a Functional Podiatrist, Human Movement Specialist, the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to barefoot science, foot to core integration and sensory integration.

Her website: dremilysplichal.com

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