In our modern culture, stress has become such a part of day-to-day life many of us don’t realize its devastating effects.
There is increasing evidence that stress impacts our overall health and well-being more than we formally understood.
Where does stress come from? Who suffers from it? What are its hidden effects? Is there anything we can we do to mitigate it?
With us this hour to consider the devastating – if hidden impact of stress is Dr. Brian Alman. Dr Alman received his Ph.D. at the California School of Professional Psychology and is one of the world's leading authorities in the field of mind-body health and wellness. Through his private practice in Southern California, his books, workshops, and videos he specializes in stress care with a unique and effective approach that works.
His website: drbrianalman.com
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