Finding Your Bliss:
Care and Maintenance of the Human Brain
~Gwilda Wiyaka ~
I was at the gym the other day, rehabbing from a recent injury, and remembered my physical therapist saying, “You’re going to get out of your body what you put into it. If you don’t take affirmative, consistent action and develop an exercise routine, you can expect to be permanently impaired. However, if you do take the time and effort, you can easily be in better shape than you were before your accident.”
This got me to thinking. If that’s the case with our bodies, what about our brains? Life is full of bumps, bruises and traumas, not just physically – but mentally and emotionally. Many of us spend much time, effort and money on our physical appearance and shape, but what about our mental wellbeing? If left to it’s own devices, does it deteriorate just like our bodies? If so, what protocols can we set up to condition our minds into positive, evolutionary thinking? How can we evolve mentally, rather than slowly sinking into neurological ruts that lead nowhere nice and to nothing new?
With us this hour to discuss these options is Dr. Dawson Church. Dr. Church is an award-winning science writer with three best-selling books to his credit. “The Genie in Your Genes,” “Mind to Matter,” and his latest, “Bliss Brain.” Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments. Its largest program, the Veterans Stress Project, has offered free treatment to over 20,000 veterans with PTSD over the past decade.
His website: www.BlissBrain.com
LISTEN HERE >>>
No comments:
Post a Comment