Saturday, December 14, 2024

The Search for Peace


 

The Search for Peace

Peace is a rare commodity in our often turbulent world. Yet who would not love to find peace? Peace of mind, peaceful emotions and peace of soul.

Joining us now to share his insights on achieving inner peace is

Dr. Bruno Cayoun, the author of “The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-integrated CBT.” Dr. Cayoun is a clinical and research psychologist and developer of Mindfulness-integrated Cognitive Behavior Therapy. He is the founder and Director of the MiCBT Institute, providing MiCBT training to mental health professionals internationally since 2003. Dr. Cayoun is the clinic Director at Macquarie Psychology in Australia and undertakes influential mindfulness research. He is the author and co-author of 5 books and scientific articles. Bruno has been practicing mindfulness meditation since 1989.

His website: mindfulness.net.au

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