Living Long and Healthy

 

Living Long and Healthy

Most of us want to live a long life. However, it becomes increasingly challenging to maintain our health with age. Is having both health and longevity an option? What's needed to achieve it?

Joining us from the UK to explore health and longevity is Sifu Peter Newton, the author of ‘8 Steps to Living a Long Life – The Earth Path of Taoism’ is a registered senior instructor and an honorary vice president of the Tai Chi Union for Great Britain. An expert in his field, he specializes in medical tai chi, applying tai chi and qigong as a remedial therapy for a variety of health conditions. Peter has more than forty years of experience and training directly with Chinese masters,

His website: chinabridgetaichi.com

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Who are You Really?

 

Who are You Really?

Previously, our identities were largely defined by factors such as gender, nationality, religion, marital status, finances and age. However, times are changing. With populations becoming more diverse, our old identities, like ill-fitting shoes, may be hindering our progress.

With us this hour to reevaluate identity is Jaï Bristow. Jai is a multi-ethnic queer disabled Diversity Equity Inclusion Identity & Belonging coach and consultant who has been facilitating groups around social identity since 2016. Jaï offers workshops on Power, Privilege and Prejudice, to become aware of and find freedom from oppressive structures in society and in oneself. Bris-tow’s work is inspired by life experiences, mindfulness & inquiry practices, and NVC & trauma-healing tools.

Jai’s website: jaibristow.com

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Abundance: What Are We Missing?

 

Abundance: What Are We Missing?

The secret formula to abundance: who wouldn't want to know it? What if abundance is less about the newest techniques and more about changing how we think and live? Oh no! Anything but that…right?

With us this hour to explore abundance and life change is Derek Rydall. Derek is the author of Emergence: Seven Steps for Radical Life Change,” and “The Abundance Project.” His diverse background includes training top executives at Fortune 500 companies (including American Express and The Walt Disney Company) in empowered leadership and communications, and coaching celebrities and media professionals, including Oscar and Emmy winners, on creating conscious entertainment.

His website: DerekRydall.com

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