Can Mindfulness Beat Addiction?
How can you tell if you are suffering from addiction or just have bad habits?
With us this hour to discuss addiction and the use of mindfulness to overcome it is VimalasaraI Mason-John. Valerie is a founding facilitator of Compassionate Inquiry, and is the author of 10 books, including the award-winning book, “Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction” and “Detox Your Heart: Meditations for Emotional Trauma.” Vimalasara is co-founder of the training program, Mindfulness Based Addiction Recovery which is delivered in both English and Spanish. Mason-John works as a public speaker in the field of Mindfulness for Addiction and Trauma.
Website: Valeriemason-john.com
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