Meditation on a Fast Track
Meditation has long been proven to have many life-changing benefits. What are those benefits? Can an average person learn to meditate in a reasonable amount of time?
With us this hour to explore the many benefits of meditation and a quick way to achieve them is Richard Dixey, PhD. Richard is the author of “Three Minutes a Day: A Fourteen Week Course to Learn Meditation and Transform Your Life,” and a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism, he holds advanced degrees in biophysics and the history and philosophy of science. Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddha-dharma Foundation in India.
His website: richarddixey.com
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