Don’t Stay Stuck

 

Don’t Stay Stuck

How many of us would love to do something outstanding with our lives yet feel stuck and unable to do so?

Do we have to stay stuck?

What are the mental health myths that keep us stuck?

With us this hour to uncover these myths is Britt Frank. Britt is a clinician, educator and trauma specialist. The author of “The Science of Stuck” and “Align Your Mind.” Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary therapist at a drug and alcohol treatment center, an inpatient therapist at a children’s psychiatric hospital, and now owns a private practice.

Her website: brittfrank.com

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Mental Illness or Hormonal Imbalance?

 

Mental Illness or Hormonal Imbalance?

When our emotions are turbulent, concentrating on personal evolution—or anything else—becomes extremely difficult, if not impossible.

Emotional upset, however, isn't necessarily indicative of a mental health condition.

What hidden factors contribute to emotional instability?

With us this hour to uncover a major underlying cause of emotional instability is Dr. Deb Matthew. Dr. Deb, America’s Happy Hormones Doctor, is the best-selling author of “This Is NOT Normal!  A Busy Woman’s Guide to Hormone Imbalances,” an international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. Dr Deb has been featured on national podcasts, radio, and over 100 TV appearances on  NBC, ABC, CBS, PBS and FOX.  Her medical practice, Signature Wellness, is located in Charlotte, NC.

Her website: signaturewellness.org

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Change Agents, Resonance and Unity

 

Change Agents, Resonance and Unity

Many of us dream of making a difference. Lord knows there is much in our world that needs changing.

But how does one go about it?

With us this hour to uncover the secrets behind becoming a change agent is Dr. Ginny Whitelaw. Ginny is an 86th Generation Rinzai Zen master, Chosei Zen priest, and founder of the Institute for Zen Leadership. She is the author of award-winning “Resonate” and “The Zen Leader.” Genny is also co-developer of FEBI a personality assessment that links mind, body and behaviors. Formerly, Deputy Manager for integrating NASA’s Space Station, she has a doctorate in biophysics, and degrees in physics and philosophy.

Her website: zenleader.global

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